Get in Touch with Us

Write a new chapter in your story

Your success, my priority.

“My goal for all my clients is for them to take charge of their own health and fitness.”

Click below to learn about what I mean by that.

How can I help?

Training should make your life better. Let’s chat about what that will look like for you. 

Who This is For:

Do you want to feel better? Get stronger? Gain muscle? Compete in powerlifting? To reach your goals in a safe and sustainable way, it helps to have someone in your corner. If you are looking for personalized coaching, a program that is based around you and your goals and a training process that is built around your lifestyle and long term success then I’d love to hear from you!

Why will this work for you?

“Performance” is defined by you. 
 
For a Powerlifter, it can be as simple as hitting a new record in competition. 
 
To someone in pain it looks like being able to move pain free.
 
For a person looking to maintain their independence and quality of life, it can be as simple as carrying groceries or walking up the stairs.
 
In all of those examples, we look at where you are right now and where you want to be in the future. We then come up with a simple, effective training process that is based around you and your lifestyle and we start with the first step that you are willing and able to take.
 
If all of that sounds good to you, I’d love to talk about how we can work together to help you accomplish your goals in a safe and sustainable way.

Ready to get started?

Schedule your comprehensive assessment today!

About Me

Hi there! My name is Paul Hynes and I love helping people become stronger people. I’m a strength and conditioning coach and a personal trainer in Toronto, Ontario. As a former art school nerd that now found his calling in fitness, I hold certifications through Strongfirst and compete in Powerlifting.
 
When I’m not lifting heavy things or coaching wonderful people from all walks of life, I enjoy nerding out over anything in the realm of comic books or science fiction, exploring the great outdoors and impersonating Arnold Schwarzenegger. I’m still trying very hard to accomplish my goal of getting kicked out of an all you can eat sushi restaurant.
 
You can find me on: FacebookTwitterInstagram